Personal Training
Conditioning
Experience a holistic approach that focuses on promoting the functionality of your body. Through the usage of yoga, resistance training, stability and balance work we will condition the shoulders, hips, and spine to be strong and resilient.
Learn to connect to your breath and discover more power in your core. Create more energy, strengthen your cardiovascular health, and improve your overall well being.
Injury recovery
Are you dealing with an acute injury or a chronic condition?
Train with Matthew and learn ways to alleviate suffering, manage pain, and restore vitality.
Healing is not just physical. Often injuries can be traumatic and chronic conditions can be lonely and isolating.
Through stability training, building coordination skills, and healing energy work, we will restore balance to your mind, body, and spirit.
Energy healing
We are all made of energy. Our holistic healing approach will incorporate breathwork, sound vibration, aromatherapy, and gentle movement.
Rebalance your natural flow of energy through diverse healing modalities.
Perfect for the person who is experiencing:
Heightened stress levels
Sleep abnormalities
Increased cravings
Fatigue
Discontentment in life
Whether it is sound bowls, yoga, hands on alignment work, or chakra work, connection and body awareness will be priority.
Feel more balanced physically, mentally, and energetically and discover abundance.