Virtual Studio Classes
Yoga Infusion
60 mins
Vinyasa - Movement with breath
Address the whole body
A little bit of everything. Balance, opening up, core/stability, coordination, mindfulness
Restore
60 mins
Designed to be a cool calming restorative experience
Class involves slowing down and grounding
Supported poses with props to create ease in the body
Power Core
60 mins
Conditioning high intensity yoga meets core work
Learn and connect to your core beyond your abs
Stability
Fiery class
Challenging strength both mentally and physically
Powerful breath work
Understand how your breathwork relates to your energy
Chair Yoga
45 mins
Utilizing a chair and yoga mat to create confidence and stability.
Coordinated movements, purposeful movement, balance, breathwork, accessibility. Don’t go to the floor, use a folding chair. Focus on what you can do, not what you can’t do.
Low impact
Ideal for any age
